The
very first repast of the day,”Breakfast”..should be full of nutrients and
proteins. It’s a legend that skipping your breakfast will help you to slack
weight but skipping the breakfast will make you plump.A heavy protein-rich
breakfast like eggs,sprouts,cheese etc should be taken as it makes you lively
and stop to eat extra carbs.
Fruits and juices
Fruits
contain high quantity of soluble nutritional fibre which remove the cholesterol
and fat from the body, avoid crumple of skin, hair fall & many more.
According to Research, “One should eat at least 2-3 portion of fresh fruits everyday.”
Although, raw fruits are much better than juices, but it helps our body to take away toxins, weight loss and better resistant system.
According to Research, “One should eat at least 2-3 portion of fresh fruits everyday.”
Although, raw fruits are much better than juices, but it helps our body to take away toxins, weight loss and better resistant system.
2 Sprouts:
Sprouts are grow seeds of moong bean, grams and many more.They are necessary sources of vitamin K, C, fibre and other natural resources. Sprouts purify blood and helps to increase the resistant system.
Other:
There
are still many feast that are low down in calories & tasty too.Some of them
are poha, upma, rawa idli.